I am notoriously a reactor in any given situation. I am a massive emotions-based person. But I crave peace. Peace-of-mind, peace in your heart, & a peaceful environment.
I took this idea from the school & took it home. I started using the stop, step back, & observe approach with the kids. It is not without flaw. It does take effort & time & a TON of patience.
Is that not parenting's great Catch 22? Becoming a parent means you need to be the best example of yourself & you need to show patience & understanding, but being a parent often times has you at the end of your rope, where patience can feel like a four letter word.
But the more I breathe & observe the problematic moments from an objective stand point, the more I see each moment for all its glory. The lessons each troublesome time has to teach.
I am what I feel, but I've learned I can choose where to let my emotions take me.
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Be nice. When invoking your free speech right stop and think: I can say this, but should I? And remember Wazowski, I'm watching you... always watching.